Sunkulp
Freedom From Within - Develop Your Willpower
Thu, Aug 27
|Zoom
We often know what we want to do but knowing doesn't translate into doing. Explore how we can strengthen our willpower and become more intentional about where we direct our attention and energy. You’ll learn how to move from intention to action and practice following through on what matters most.
Time & Location
Aug 27, 2026, 4:00 PM – 5:00 PM PDT
Zoom
About the event
Freedom From Within: Developing Your Willpower
We often know what we want to do. Exercise more. Meditate. Put down the phone. Start the project. Have the difficult conversation. Follow through on something that matters. And yet, knowing doesn’t always translate into doing. What happens in the space between our intention and our action?
In this interactive 60-minute workshop, we’ll explore willpower as a capacity that can be consciously developed. Through reflection, discussion, and simple experiential practices, we’ll examine how we can strengthen our ability to direct our attention and energy toward the choices we want to make.
During this workshop, you’ll:
Explore where you struggle to follow through on your own intentions.
Understand the relationship between attention, energy, choice, and action.