Restlessness to Stillness Meditation

Our lives are filled with constant distractions, information overload and undue stress. Learning to become still amidst chaos i.e. meditation will be the single biggest ongoing practice to fuel your personal evolution. It has helped me find and keep my center through every difficulty.

Meditation helps you find more space between thoughts, more power in your choices, and a deeper sense of peace—even in the midst of chaos. It’s not about escaping life, but meeting it with more awareness, strength, and grace.

Many people are intimidated by meditation or feel there not doing it right. I want to help change that.

Let's meditate in community so we can all reap the benefits of this essential skill for our times. No experience neccesary. I'm here to help!

What to expect: 

• Guided meditation (15 min)